Reducing calorie intake, is the key to losing weight. However, this can make the body's metabolism slows down. As a result, successful weight will be reduced easily restored.
That's according to Jeffrey R. Garber, MD. head of the American College of Endocrinology. Moreover, if you skip breakfast or lunch, the stomach will be more hungry than usual and will further slow down metabolism.
In fact, both are dieting or not, your metabolism slows down with age. So, you have to have healthy eating habits, in order to maintain metabolism and body weight remained stable. The trick is to burn more calories but without slowing down your metabolism, with the four following ways.
1. Consume more protein
Eggs, chicken, turkey, lean beef is a good source of protein. Not only helps build muscle, but also makes your body more work to digest In other words, it takes more calories for your body to digest daripad grilled chicken breast fried potatoes.
"About 25% to 30% of calories from protein, is lost in the process of digestion," says Brad Schoenfeld, author of 'The Woman's Home Workout Bible', as quoted from womansday.com.
When compared to digest carbohydrates, calories burned just 6 to 8 percent. Meanwhile, the fat is less than 2 percent.
2. Drinking coffee
With coffee, you can increase the metabolic processes, a few percent. Not just coffee, you can also drink other caffeinated beverages, including green tea. Several studies found that consuming caffeinated beverages before exercise, will make someone exercise harder and longer. Try drinking a cup of coffee or tea in the morning, an hour or more before you go for a walk or work.
3. Stand
Do not be discouraged if you have to stand on public transport. This 'force' you stand and of course burn more calories than sitting. Moreover, the results from the Mayo Clinic study found that obese people sit on average two hours longer than those who are naturally thinner.
"You can burn hundreds of extra calories per day just by circling or walking," says Schoenfeld.
So, while in office, you can visit the cubicle friend or find a place to eat lunch a little far. This will make you unknowingly burn more calories.
4. Fish menu
Salmon, tuna and mackerel are a source of omega-3 fatty acids. According to research, these fatty acids can increase your metabolism. Known, adults who consumed 6 grams of fish oil per day, lower body fat levels than those who ate butter, olive oil and sunflower oil instead. To get it, you can eat fish that contain omega-3 fatty acids high twice in one week.
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