But as the experience it, do not rush to consume an upset stomach or something. Try the following easy first four tricks that was launched from, Health.com.
1. walking
Exercising may be things that occurred to you when you experience stomach problems. But in fact, by walking you can reduce the symptoms and if done regularly can reduce the frequency of stomach upset.
"Walking, especially brisk walk for about 10 to 15 minutes is very helpful to reduce stomach problems," said Robynne Chutkan, MD, founder of the Digestive Center for Women in Chevy Chase, Maryland.
Moreover, not exercising makes the gut works so slow. It causes stomach cramps and constipation easily.
2. massage the abdomen
"Stress is a common trigger abdominal pain and massage can handle it because it stimulates the emergence of endorphins that make you more calm," said Dr.. Chutkan.
Try this simple trick. For 5 minutes, gently press in a circular motion using your fingers to the area four fingers above the navel.
3. Reduce the size of the meal
Eating too much may lead to stomach problems. So, when you eat lots of food to the stomach ache glut, do not eat anything anymore.
"It's like when your muscle is injured, can not be forced again to work harder and must be rested. Just as the stomach, "said Dr.. Chutkan.
Before eating, try to drink a glass of water or fruit juice. This will make you eat lebiih bit, because the full more quickly.
4. Drinking peppermint tea
Warm cup of peppermint tea can help your abdominal muscles become more relaxed. Research has shown that oil of peppermint plants can work well as a treatment for IBS symptoms.
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