The Importance Of Breakfast is Important We Know

Life as a commuter in Jakarta or other big cities make us feel do not have time for breakfast. Arriving at the office, hunger whack, but was forced to be forgotten because it was intercepted the work piling up. Even if eventually took breakfast at the office, the menu also adjust with food vendors around the office, such as fried foods, chicken porridge, rice cake vegetables, instant noodles, or donuts are presented in the coffee shop near the office. This situation makes a breakfast session is not mandatory and uncontrollable. In fact, for business breakfasts, there are four restrictions that you need to avoid:
Miss it. There are still many people who skip breakfast, either because it did not have time or because they feel no need. Though breakfast functions help boost your metabolism after your metabolism slows down during the night. In addition, breakfast can also be a tool to maintain body weight. Eat a healthy breakfast menu to ensure the energy, brains, and weight, always awake.

Putting it off. The best time for breakfast is one hour after you wake up. As much as possible do not put it off, unless you have a ritual exercise and snacking first ever to increase energy. About 30 minutes to two hours after exercise, make sure you prepare a breakfast menu that contains carbohydrates and protein to restore your body's energy.

Forgetting fiber (and protein). Breakfast menu is loaded with fiber and protein help you feel full longer, so you are not tempted to snack before lunch time. Enjoy, for example, rice pecel complete, or Manado porridge. If you do not want a menu that is too filling, try to prepare an omelette with the content of vegetables, or whole wheat bread with peanut butter. You should not breakfast with sweet cakes, because it will make you quickly feel hungry and lethargic.

Excessive coffee drinking. A cup of coffee in the morning it will help a lot, for example, sharpen the mind and reduce the risk of various diseases. But limit your coffee intake to one or two cups a day, so you do not feel anxious, or increase the risk of high blood pressure. If you drink two cups of coffee, try replacing your second cup of green tea contains antioxidants.

Posted in: Tips Health